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カラダを整えるストレッチ【セルフケア】

カラダを整えるストレッチ【セルフケア】

カラダを整えるストレッチ【セルフケア】
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正しい骨格とは

正しい骨格とは

01:18
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顔の歪みのメンテナンス

顔の歪みのメンテナンス

02:32
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膝痛のストレッチ

膝痛のストレッチ

04:09
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カイロプラクティック矯正動画【アジャストメント】

院長紹介

健康サポート前田
院長紹介
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カイロプラクティック
ストレートネック
たなごころ整体院
ボキボキ
ほぐし
マッサージ
久喜
姿勢
子供
整体
産前の調整
産後の骨盤矯正
肩こり
胸椎矯正
腰痛
院長紹介
頚椎矯正
頭痛
首コリ
骨盤矯正
院長紹介
15:24
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院長紹介

頚椎矯正(小柄な女性 海外モデル)
00:06
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頚椎矯正(小柄な女性 海外モデル)

子どもの骨盤矯正
00:07
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子どもの骨盤矯正

筋肉の調整(ほぐし)
02:35
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筋肉の調整(ほぐし)

At our clinic, we use exercise therapy as a method of self-care.

Please feel free to contact us if you do not know how to care for your symptoms at home.

①Pelvic correction

00:06

Adjust the pelvis that tilted forward after giving birth. It is often said that the pelvis opens after childbirth, but the expression "open" is not correct. Distortion is complicated. Some people use a pelvic belt to strongly tighten the ilium, but this may result in swelling, sensitivity to cold, and lowering of the buttocks.

②Upper thoracic and lower cervical adjustment

00:06

Adjust for upper thoracic and lower cervical spine. There are many nervous systems connected to the respiratory system, and some people feel like they can breathe a lot of air after the correction. Also adjust the lower cervical spine at the same time. Refreshing for stiff muscles around the neck

③ Pelvic correction II

00:09

Adjust against the right ilium. The pelvis on the right side is tilted backwards and the muscles of the abdomen are sagging, causing a bulging stomach. When correcting the pelvis, there may be a popping sound. Most people feel no pain.

④Upper cervical spine adjustment

00:02

Correction for the upper cervical spine. Recommended for those with headaches, dizziness, and neck pain. Due to the subluxation of the upper cervical spine, the movement to rotate the neck to the right is restricted, so it is adjusted.

⑤Pelvic correction Ⅲ

00:10

Sitting for long periods of time can cause your pelvis to tilt backwards and round your spine. Corrects the sacrum and corrects the pelvis in the correct position. Sciatica, leg swelling, etc.